Managing Election Anxiety and Stress
Worrying about things outside of your control, including the election, may cause anxiety and stress. It is possible that election results may take longer than
Do Not Sell My Personal Information
DASH Eating Plan
Have you heard of the DASH Eating Plan? DASH stands for Dietary Approaches to Stop Hypertension (also known as high blood pressure). Along with helping
World Mental Health Day 10/10/2020
October 10th is World Mental Health Day. What better time to assess your own mental health and the mental health of those around you. Feelings
Mental Health Matters
In the United States, 1 in 5 adults is affected by mental illness or substance use disorders. The COVID-19 pandemic is contributing to an increase
UHC Members: Talkspace Online Therapy
Talkspace online therapy offers options for communicating regularly with a therapist, without having to schedule an office visit. Register and download the Talkspace app to
Social Media Safety
With social distancing and summer break, are your children spending more time online? What better time to remind your children about using social media safely.
Feeling Overwhelmed? You Are Not Alone!
Are you feeling stressed, depressed or overwhelmed? Don’t be afraid to ask for help. There are resources available to help you through hard times. Depression
Are YOU At-Risk For Type 2 Diabetes?
The Centers for Disease Control and Prevention (CDC) estimates that more than 34 million Americans are living with diabetes, most of which have Type 2.
Delta Dental: Easing Kids’ Dental Fears
Parents and caregivers share an important role in creating positive dental experiences for children. While it’s perfectly normal for kids to be fearful of dental
Immunizations
Does my child need vaccines?According to the National Public Health Information Coalition (NPHIC), vaccines give parents the power to protect their children from serious diseases. One of