Healthy Weight – Spare Tire 2023
Before setting weight loss goals, it is important for you to understand how to determine a healthy weight for yourself. Body Mass Index (BMI) compares
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Coping with Holiday Stress
The holiday season can bring feelings of excitement, but it can also be overwhelming and cause stress or anxiety. Don’t be afraid to ask for
Colorectal Cancer Awareness
What is colorectal cancer Our colon (large intestine) is an essential part of the digestive system. If cells grow abnormally in the colon or rectum,
Halloween Eye Safety
Over-the-counter(OTC) decorative contacts that do not require a prescription may seem like a fun addition to your Halloween costume, but they do come with risks.
Be Prepared for Flu Season
In the United States, flu season generally runs from October through May. To prepare yourself and your family for the upcoming flu season, refer to
Nurturing the Mental Health of Children, Teens, and Young Adults
Children, teens, and young adults can experience emotional, behavioral, and attention problems for a variety of reasons, such as life changes or health problems. It
Mental Health Support
Along with your physical health, be sure to think about and care for your mental health. Managing stress can be a great first step. Everyday
Tips for Eating Healthier
There are a variety of benefits associate with healthy eating. Not only can healthy eating help with weight loss and/or maintaining a healthy weight, it
Spare Tire Contest
Welcome to the DISCOUNT TIRE Spare Tire Contest! Register Wednesday, March 6 – Friday, March 15 This ten week competition puts you on the Road
Coping With Holiday Stress
Feelings of stress and anxiety can be overwhelming at times, especially during the holiday season. It is important for you to take time to care